What TDE Performance offers!
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Weekly newsletter with - Weekly Gym Updates and Schedules, Discounts on Training, Dieting cheat codes, custom workouts & fitness insights!
How to Look and Feel like the Best Version of You...
My approach is different. I focus on making fitness enjoyable and sustainable, ensuring you get results without sacrificing your happiness.Ready to Get Started?

TDE Online Fitness MembershipThe secret to unlocking your best self with our all-in-one online fitness program...Nutrition Plans: Tailored meal plans to meet your specific fitness goals.Online Workouts: Expertly designed programs accessible anytime, anywhere.One-on-One Coaching: Personalized guidance and support from our professional trainers.
Join TDE Online and transform your fitness journey today!
Join us at Tri-City FitnessPersonal Training:Customized one-on-one sessions tailored to your fitness goals.Athletic Training:Specialized classes to boost strength, speed, and agility for athletes.Assisted Stretching:Professional guidance to enhance flexibility and recovery.
Elevate your fitness journey with us today!
At “S3LF MADE” we are followers and believers in Jesus Christ.
We are a Christian Lifting and an Athletic clothing brand that believe it is most important to show Christ in all we do!
Our proven methods have helped countless individuals just like you achieve their goals.Take the first step towards a new you. Your transformation begins Today and Not Tomorrow because "Tomorrow Doesn't Exist."